Fitness and Wellness for Busy Professionals

Do you...

Learn more about fully customized 1-1 Personal Training or fun and affordable Small Group Training.

How new clients get started:

  1. Email us to schedule a consultation
  2. Fill out health history and questionnaire (online or on paper)
  3. Get to know us with a complimentary phone consultation (30 min to 1 hour)
  4. Enjoy an in-person introductory session
  5. Sign up with us or allow us to refer you to someone else
  6. Fitness evaluation at your home/the gym of your choice
  7. Ongoing sessions
  8. Periodic reevaluations, typically 2-4 times a year

Packages for Busy Professionals

1 sessions/week Personal training, plus
2 sessions/month Massage therapy, and
2 sessions/month Nutrition coaching
6 month package: $1,040/month
1 year package: $880/month

2 sessions/week Personal training, plus
2 sessions/month Massage therapy, and
2 sessions/month Nutrition coaching
6 month package: $1,560/month
1 year package: $1,320/month

Want to do just personal training? Only massage? More interested in nutrition? Contact us about creating your custom package.

To get started, email us. You can also call us: (914) 563-3026.

Home | Staff | Testimonials | Rates | Personal Training | Small Group Training | Massage Therapy | Healthy Grocery Store Tours | Nutrition Coaching | | Purchase organic food online | NYC Healthy Restaurants | NYC Health Food Stores | Fitness Books + DVDs | Healthy Cookbooks | Kitchen Tools | Fitness Equipment | Training Philosophy | Info for Health Professionals | Fitness Links |