May get reinjured going back to group exercise classes?
Have received little benefit from big chain gyms?
Arenít following through with weight loss recommendations?
We are experienced with:
Orthopedic and cardiac post-rehab
Pre-hab for hip and knee replacement
Chronic pain management
Fall risk assessment and reduction for older adults
Exercise with chronic illnesses
Obesity and type 2 diabetes
Accessible fitness for those with physical disabilities
For your patients...
1-1 Fitness Training in their home or building gym
Small Group fitness training at high end studios
Massage Therapy in their home or beautiful gyms/spas
Wellness talks at your office or a healthy restaurant
Speaking opportunities - get in front of our clients or groups of other health professionals
Employee Wellness - personal training, massage therapy, and nutrition coaching for you and/or your staff
Professional Networking - introductions to other health and wellness professionals who may become referral partners
Discover why chiropractors, physical therapists, acupuncturists, and MDs refer us their most challenging patients.
Who? Founded in 2007 by personal trainer Lisa Snow, BA, ACE, NSCA-CPT. Our experienced trainers and LMTs are
college educated and hold a variety of certifications. Our staff members carry liability insurance, and have memberships
in professional organizations. They follow strict client confidentiality.
Why? We love watching people accomplish things they never thought they could. We aim to make fitness enjoyable
and available for populations who think regular gyms are not relevant to their needs.
Where? Because we do not have our own facility, we rent space from various local studios throughout Manhattan,
Client’s building gym
Fit Factory (Chelsea: 153 W. 27th St. and 6th - 7th Ave.)
How? We collaborate with the referring physician or therapist to ensure we avoid contraindicated exercises
and provide the best possible continuity of care. When possible, we will come observe a client’s PT session. Internally,
our trainers and massage therapists regularly communicate with each other on the client’s progress.
Payment options: Clients typically start with us when they have been discharged from physical therapy, occupational therapy,
or have completed all sessions covered by insurance. We are unable to take insurance, Medicare, or Medicaid.
We accept credit cards or checks (no cash).
Assessment and Program Design. We use the Functional Movement Screen, passive ranges of motion, and other fitness evaluations.
1-on-1 Personal Training with minimal use of machines. Sessions feature TRX, thera-bands, medicine balls,
stability balls, dumbbells, kettlebells, foam rollers, etc.
Semi Private Personal Training with up to 6 students per class. Each student gets individualized attention
and a customized program, and receives social support from the other participants.
Massage Therapy for more than just relaxation. In addition to stress-relief, our therapists focus on posture,
circulation, flexibility, and post-rehabilitation.
To learn more about how we might be able to serve your patients,
with any questions. You can also call us: (914) 563-3026. (Please leave a message!)