Fitness and Wellness for Older Adults

Do you...

Learn more about fully customized 1-1 Personal Training or fun and affordable Small Group Training.

How new clients get started:

  1. Email us to schedule a consultation
  2. Fill out health history and questionnaire (online or on paper)
  3. Get to know us with a complimentary phone consultation (30 min to 1 hour)
  4. Enjoy an in-person introductory session
  5. Sign up with us or allow us to refer you to someone else
  6. Fitness evaluation at your home/the gym of your choice
  7. Ongoing sessions
  8. Periodic reevaluations, typically 2-4 times a year

Packages for Older Adults

1 session/week Personal training, plus
1 session/month Massage therapy
6 month package: $650
1 year package: $550

2 sessions/week Personal training, plus
1 session/month Massage therapy
6 month package: $1,170/month
1 year package: $990/month

Want to do just personal training? Only massage? More interested in nutrition? Contact us about creating your custom package.

To get started, email us. You can also call us: (914) 563-3026.

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