On the Mend Customized Fitness and Massage
Personal Training Housecalls in NYC
Worried about getting reinjured when returning to exercise after finishing physical therapy?
Overwhelmed trying to find time for fitness in your busy schedule?
Frustrated with big group classes that don’t customize routines to your injuries and goals?
Afraid of falling and seeking to improve balance?
Hoping to add fitness to your routine of acupuncture or chiropractic care?
Determined to exercise while managing back pain or a chronic illness?
Upset at the lack of accessible equipment for people with physical disabilities?
...Then let’s have a conversation.
(914) 563-3026 - leave a message with your full name, phone, and email address. Looking to start
1-on-1 personal training or join a small group personal training class? Email us Want to learn healthy eating with a
grocery store tour? Email us Ready for a
massage? Email us Interested in booking one of our trainers for a
Seeking a job as a trainer or massage therapist? Email us Questions or comments about the website?
Email the webmaster VIDEO
How new clients get started:
Email us to schedule a consultation Fill out health history and questionnaire (online or on paper)
Get to know us with a complimentary phone consultation (30 min to 1 hour)
Enjoy a one hour in-person introductory session ($50)
Sign up with us or allow us to refer you to something different, such as a traditional gym or PT
Fitness assessment at your home/the gym of your choice
The No-Nos of personal training:
No time wasted going to and from the gym
No gym membership fees
No loud music you would block out with headphones anyway
No crowded gyms
No doubt you are improving: detailed records document your results
Locations - Housecalls and Studios
Small Group Personal Training classes are held at Fitness Sanctuary (39th St./7th Ave.),
Belleon Gym (22nd St./7th Ave.),
and at various other studios thoughout Manhattan.
1-on-1 Personal Training sessions and Massage Therapy sessions are held in the client’s home or building gym in Manhattan,
and at a variety of NYC independent trainer gyms throughout Manhattan.
We go to NYC Upper East Side, NYC Midtown East, NYC Upper West Side, NYC Midtown West, Chelsea, Gramercy, and other New York City neighborhoods.
NYC Healthy Lifestyle Resources
Want to learn more about getting in shape? Read
fitness and nutrition articles by Lisa and other trainers
Wonder what it’s like to have a personal trainer?
Read what our clients have to say.
healthy restaurants in NYC?
Ready to shop for
healthy groceries in the New York area?
Personal Training |
Small Group Training |
Massage Therapy |
Healthy Grocery Store Tours |
Nutrition Coaching | |
Purchase organic food online |
NYC Healthy Restaurants |
NYC Health Food Stores |
Fitness Books + DVDs |
Healthy Cookbooks |
Kitchen Tools |
Fitness Equipment |
Training Philosophy |
Info for Health Professionals |
Fitness Links |