On the Mend Customized Fitness and Massage

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Small Group Personal Training classes are held at Fit Factory in Chelsea (153 W. 27th St. between 6th - 7th Ave., Suite 201) and at various other studios thoughout Manhattan.

1-on-1 Personal Training sessions and Massage Therapy sessions are held in the client’s home or building gym in Manhattan, and at a variety of NYC independent trainer gyms throughout Manhattan. We go to Chelsea, Gramercy, NYC Upper East Side, NYC Midtown East, NYC Upper West Side, NYC Midtown West, and other New York City neighborhoods.

NYC Healthy Lifestyle Resources

Want to learn more about getting in shape? Read fitness and nutrition articles by Lisa and other trainers

Wonder what it’s like to have a personal trainer? Read what our clients have to say.

Looking for healthy restaurants in NYC?

Ready to shop for healthy groceries in the New York area?

Like our fitness photos?

Most photos on our site are by KPWee Photography. KPWee captures the body in motion for trainers, group fitness instructors, actors, dancers, etc. They are also available for headshots.

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